Welcome to the world of Vaasi Yogam, an ancient practice deeply rooted in the understanding of the human body’s intricate energy systems. Central to this practice is the concept that the human body is merely sustained by ten distinct types of vital air, known as “Vayus.” In our exploration of Vaasi Yogam, we embark on a journey to uncover the secrets of the breath and tap into its transformative power. Join us as we delve deeper into this ancient wisdom, discovering the profound insights it offers for enhancing vitality, clarity, and spiritual growth.
Ten Types of Vayus:
Understanding the ten types of air within the body is fundamental to Vaasi Yogam. Each type of air plays a unique role in sustaining life and maintaining balance within the body-mind complex. Through the refinement and control of these vital airs, practitioners of Vaasi Yogam seek to harmonize their physical, mental, and spiritual dimensions, ultimately leading to a state of profound well-being and inner transformation.
1. PRANA: The Essence of Life
Prana, the vital life force, is the breath we inhale, sustaining us with energy and vitality.
2. APANA: Excretion and Release
Apana represents the outgoing breath, responsible for excretion and elimination processes in the body.
3. UDANA: Purification and Transition
Udana facilitates the discharge of body impurities, aids in swallowing, and transitions the soul during sleep and death.
4. VYANA: The Circulator
Vyana moves throughout the body, regulating organ functions and ensuring proper circulation, including blood flow.
5. SAMANA: The Equalizer
Samana maintains balanced pressure within the body, crucial for efficient digestion and assimilation of nutrients.
6. NAGA: The Release
Naga governs burping and hiccupping, helping to expel excess air from the digestive system.
7. KURMA: The Blinker
Kurma oversees the blinking of eyes, ensuring eye health and functionality.
8. KRUKARA: The Initiator
Krukara induces sneezing, stimulating the body’s response to allergens and irritants while also influencing hunger and thirst.
9. DHANANJAYA: The Vital Valve
Dhananjaya controls the opening and closing of heart valves, vital for cardiovascular function and post-mortem decomposition.
10. DEVADUTTA: The Yawner
Devadutta prompts yawning, aiding in regulating oxygen intake and adjusting brain function.
Among the ten recognized vayus, only one transcends the boundary of mere abstraction to become palpable to human perception—the Prana, often described as the life breath itself. It is this subtle essence of vitality that orchestrates the rhythm of inhalation and exhalation, guiding us through approximately 21,600 cycles of breath each day.
Journey Through the Seven Chakras:
Moreover, within the subtle anatomy of the human body, lies the mystical network of seven chakras—energy centers that serve as gateways to our spiritual and psychological realms. These chakras, each resonating with distinct frequencies, hold the potential to unlock profound levels of consciousness and self-awareness. Through the harmonization of the vayus and the activation of these chakras, practitioners of yoga and meditation seek to tap into the boundless reservoir of inner wisdom and vitality, transcending the limitations of the physical realm to attain a state of profound equilibrium and spiritual awakening. The seven chakras are mentioned below.
1. Muladhara Chakra – Root
Located at the base of the spine, Muladhara is the foundation of stability and grounding.
2. Svadhishthana Chakra – Sacral
Situated in the lower abdomen, Svadhishthana governs creativity and emotional balance.
3. Manipura Chakra – Solar Plexus
Found in the upper abdomen, Manipura influences personal power and self-esteem.
4. Anahata Chakra – Heart
Centered in the chest, Anahata represents love, compassion, and emotional healing.
5. Vishuddha Chakra – Throat
Located in the throat, Vishuddha governs communication and self-expression.
6. Ajna Chakra – Third Eye
Situated between the eyebrows, Ajna enhances intuition and spiritual insight.
7. Sahasrara Chakra – Crown of Head
At the top of the head, Sahasrara connects us to higher consciousness and divine wisdom.
These energy centers are pivotal in our understanding of self and the universe around us.
Harnessing the Breath: A Divine Connection
Breath, the essence of life itself, flows through these chakras in a continuous cycle of inhales and exhales. In the ancient practice of Vaasi Yoga, each breath is revered as a sacred gift, with the inhale symbolizing vitality and the exhale representing release. Central to this practice is the art of controlling the breath, not by restricting it, but by cherishing each inhalation, thus preserving the life force within.
The Wisdom of the Siddhars
Throughout history, siddhars, revered spiritual masters, have illuminated the path to enlightenment through Vaasi Yoga. These enlightened beings, through their mastery of breath control, transcended the need for external respiration, existing solely on the stored breath within their bodies. Their teachings emphasize the interconnectedness of all beings and the divine nature of breath, which permeates every aspect of existence.
Embarking on the Journey
For those seeking to delve into the depths of Vaasi Yogam, guidance from a spiritual guru is essential. The journey begins with a commitment to a vegetarian diet, purifying the body and mind in preparation for the sacred practice ahead. One must cultivate a sincere desire to connect with the divine, recognizing the omnipresence of God in every breath.
Finding the Path
The quest to learn Vaasi Yogam leads seekers to esteemed centers such as Siddha Vidhyadhi Nilayam, where ancient wisdom is imparted freely to those who seek it. It’s crucial to approach this journey with discernment, avoiding individuals who seek to profit from this sacred knowledge. True mastery of Vaasi Yogam comes not from monetary exchange but from a genuine eagerness to delve into the mysteries of the breath.
Nurturing the Inner Flame
As practitioners embark on the path of Vaasi Yogam, they must cultivate discipline and self-restraint. Abstaining from alcohol and adhering to a vegetarian lifestyle are essential aspects of this practice, nurturing the body and soul as they delve deeper into the realms of prana, or life force energy.
Embracing the Journey
In the pursuit of Vaasi Yogam, one discovers not only the power of breath but also the profound connection between the self and the universe. Through disciplined practice and unwavering devotion, seekers unlock the latent potential within, realizing their inherent divinity and embracing the infinite possibilities that lie ahead.
